Today, 19:0075 minBook direct
FlowLet the breath lead the body.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
(In Person) In Flow to Yoga Nidra you'll begin the first half of class warming up with a gentle Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the second half of class, you'll gently soften the body using props and and remain in each pose allowing the body to release while guided through a deeply relaxing Yoga Nidra. Yoga Nidra, also called yogic sleep, takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Upcoming
Mon 9 Nov, 19:00 · Warren SakeyBook
Wed 11 Nov, 19:00 · Warren SakeyBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is in Piedmont, at 3976 Piedmont Ave. Its current timetable and prices are on its own website.