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Tomorrow · 09:30 · with Ellen McCoy, Jody Hahn, Ann Thu Cung

Vinyasa Flow

FlowYogaVinyasaWater
Tomorrow, 09:3060 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap3976 Piedmont AveOpen in maps

Your facilitators

Ann Thu Cung4 classes in the next two weeksFlow · Vinyasa · YogaEllen McCoy9 classes in the next two weeksFlow · Iyengar · Vinyasa · YogaJacqui Rowley10 classes in the next two weeks, also at HAUM STUDIOS - HAIGHT ASHBURYFlow · Vinyasa · Yoga · Sound bathJody Hahn8 classes in the next two weeksFlow · Vinyasa · Yoga

In Nest Yoga Studio I Oakland’s words

This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.

Make it a ritual

Every Tuesday at 09:30, and every Tuesday at 12:00, and every Wednesday at 12:00, and every Wednesday at 18:00, and every Thursday at 09:30, and every Thursday at 12:00, and every Friday at 12:00, and every Monday at 18:00.

Tue 10 Nov, 09:30 · Ellen McCoyBook
Tue 10 Nov, 12:00 · Jody HahnBook
Wed 11 Nov, 12:00 · Ann Thu CungBook
Wed 11 Nov, 18:00 · Jody HahnBook
Thu 12 Nov, 09:30 · Jacqui RowleyBook
Thu 12 Nov, 12:00 · Jody HahnBook
Fri 13 Nov, 12:00 · Ann Thu CungBook
Mon 16 Nov, 18:00 · Jody HahnBook
Tue 17 Nov, 09:30 · Jacqui RowleyBook
Tue 17 Nov, 12:00 · Jody HahnBook
Wed 18 Nov, 12:00 · Ann Thu CungBook
Wed 18 Nov, 18:00 · Jody HahnBook
Thu 19 Nov, 09:30 · Jacqui RowleyBook
Thu 19 Nov, 12:00 · Jody HahnBook
Nest Yoga Studio I Oakland50 classes this week

Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.

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