Thursday 19 November 路 17:30 路 with Carolina Silva
Hot Pilates 馃敟 Pop UP
Thursday 19 November, 17:3060 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
漏 OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland鈥檚 words
Hot Pilates is a high-energy, low-impact workout performed in a heated room to a bumping playlist. This dynamic class combines traditional Pilates principles with cardio and strength training to tone your body, build core stability, and boost endurance鈥攁ll while you sweat it out in a detoxifying, heat-infused environment. Expect: Intense mat-based exercises Upbeat music and motivating instruction Increased flexibility, balance, and body awareness A full-body burn鈥攚ithout the joint strain All levels welcome. Bring water, a towel, and get ready to sweat!
Upcoming
Thu 19 Nov, 17:30 路 Carolina SilvaBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.