Tomorrow · 10:30 · with Carolina Czechowska
Pilates for Yogis
Tomorrow, 10:3060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
Have you ever wondered how Pilates can help your yoga practice? In this 60-minute class, we will deep dive into the wonderful world of alignment, strength, and elongation. You will hear references to yoga poses, but the focus will be from a Pilates lens, always connecting to the abdominal muscles, correcting posture, and incorporating intentional breathing and vigor. Sometimes, props will be utilized, such as balls, straps, and blocks. This class is suitable for all levels, benefiting both beginners and advanced students.
Make it a ritual
Every Tuesday at 10:30, and every Thursday at 09:00.
Tue 10 Nov, 10:30 · Carolina CzechowskaBook
Thu 12 Nov, 09:00 · Carolina CzechowskaBook
Tue 17 Nov, 10:30 · Carolina CzechowskaBook
Thu 19 Nov, 09:00 · Carolina CzechowskaBook
Tue 24 Nov, 10:30 · Carolina CzechowskaBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.