Monday 16 November · 17:00 · with Claire Smoker, Sophia Mallie
Nervous System Reset: Flow + Sound
Monday 16 November, 17:0060 minBook direct
FlowLet the breath lead the body.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitators
In Nest Yoga Studio I Oakland’s words
A slow, grounding vinyasa practice designed to calm the nervous system and restore balance. Through movement, intentional breath techniques, and longer-held poses, this class supports stress relief, emotional regulation, and deep relaxation. Each class concludes with a mini sound bath to support deep release and integration. Expect a nourishing, steady pace that leaves you feeling clear, easeful and restored. All levels are welcome.
Make it a ritual
Every Monday at 17:00.
Mon 16 Nov, 17:00 · Claire SmokerBook
Mon 23 Nov, 17:00 · Sophia MallieBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.