Tomorrow 路 08:00 路 with DeShauna Anderson, Monica DiLullo, Brooke Welch
Power Vinyasa Flow 馃幎
Tomorrow, 08:0060 minBook direct
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 24 people
漏 OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitators
In Nest Yoga Studio I Oakland鈥檚 words
(In Person )Power Vinyasa is a full-body experience that will not only develop your strength and endurance, but also provide the mental benefits of a breath-based practice. In a power vinyasa class you can expect energetic sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa classes move quickly through the poses, holding each pose for a shorter duration while coordinating the breath, having a regular alignment practice and knowledge of Surya A and B is encouraged.
Make it a ritual
Every Tuesday at 08:00, and every Tuesday at 18:00, and every Thursday at 18:15, and every Saturday at 09:00, and every Sunday at 09:00.
Tue 10 Nov, 08:00 路 DeShauna AndersonBook
Tue 10 Nov, 18:00 路 Monica DiLulloBook
Thu 12 Nov, 18:15 路 Brooke WelchBook
Sat 14 Nov, 09:00 路 Monica DiLulloBook
Sun 15 Nov, 09:00 路 Gaby CardozaBook
Tue 17 Nov, 08:00 路 DeShauna AndersonBook
Tue 17 Nov, 18:00 路 Brooke WelchBook
Thu 19 Nov, 18:15 路 Brooke WelchBook
Sat 21 Nov, 09:00 路 Monica DiLulloBook
Sun 22 Nov, 09:00 路 Gaby CardozaBook
Tue 24 Nov, 08:00 路 DeShauna AndersonBook
Tue 24 Nov, 18:00 路 Monica DiLulloBook
Sat 28 Nov, 09:00 路 Monica DiLulloBook
Sun 29 Nov, 09:00 路 Gaby CardozaBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.