Nico Bernstein
Nico Bernstein teaches hot vinyasa in Portland, mostly in the evening. The classes are heated and flow-based, and they move from one pose to the next with breath as the guide.
1 class in the next two weeks at Forge Hot Yoga Alberta District.
1 class this weekForge Hot Yoga Alberta District
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Nico leads 1 class in the next two weeks at Forge Hot Yoga Alberta District. Coming up:
Thursday 12 November
The practice
About Nico Bernstein
Nico Bernstein teaches hot vinyasa in Portland, mostly in the evening. The classes are heated and flow-based, and they move from one pose to the next with breath as the guide. A class opens with a gentle warm-up before it builds into a more invigorating sequence. The classes are open to all levels.
It suits you if
- you want an evening hot vinyasa class
- you prefer a flowing, breath-led practice
- you are new to hot yoga and want all levels
At a glance
1classes in two weeks
1studio
Read more about NicoWhat the classes are like, When and where to practice
What the classes are like
Nico's classes are hot vinyasa flow, taught in the studio at Forge Hot Yoga in the Alberta District. The format is in person, and the classes last about an hour. Each one starts with a gentle warm-up and moves into a sequence that builds in intensity, with the breath linking each pose to the next.
The classes are all levels, so the same class can hold someone on their first hot yoga class and someone who has practiced for years.
When and where to practice
Nico teaches in the evening, with classes starting at 7pm. Thursday is the day with the most classes. Most of the week's classes fall in the evening, and there are no classes before the afternoon.
The studio is in the King neighborhood, and it is the setting for almost all of Nico's teaching in Portland.
Nico Bernstein: questions and answers
What kind of classes does Nico teach?
Nico teaches hot vinyasa flow, an all-levels class that moves through breath and movement, with a gentle warm-up building to a more invigorating flow. The classes are yoga, hot yoga and vinyasa, and most of them are flow classes.
When do Nico's classes take place?
Nico's classes run in the evening, starting at 7pm. Thursday is the day with the most classes.
Where does Nico teach in Portland?
Nico's classes take place at Forge Hot Yoga in the Alberta District, in the King neighborhood. Most of the classes are there.
Are Nico's classes suitable for beginners?
Yes. The classes are listed as all levels, so they suit people who are new to hot yoga as well as those with a steady practice.
How long are Nico's classes?
Most classes last about an hour. Nico's classes are taught in the studio, in person.
What does Nico teach?
Vinyasa and hot yoga.
How do I book a class with Nico?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.