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Tomorrow · 17:30 · with Greta Koons, Michelle Daily, Savanna Wonderwheel

Power Flow Pilates Mat

Turn up the heat and let go.

SweatPilatesStrengthMat PilatesAll levelsDrop-in classFireSolar plexus
Tomorrow, 17:30Spots openBook with Body Mechanics Pilates & Bodywork
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRichmond

Your facilitators

Greta Koons2 classes in the next two weeksMat Pilates · Pilates · Strength · SweatJo McDonald12 classes in the next two weeksPilates · Mat Pilates · ReformerMichelle Daily3 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · ReformerSavanna Wonderwheel5 classes in the next two weeksPilates · Reformer · Strength · Strong

In Body Mechanics Pilates & Bodywork’s words

Find your inner strength with our power flow class. In this class, we will work through challenging sequences meant to build strength, tone, and send you out the door feeling accomplished (and sweaty!) This class is open to all levels. Modifications will be given to help all bodies feel the burn of progress.

Make it a ritual

Every Monday at 17:30, and every Friday at 08:00.

Mon 26 Oct, 17:30 · Greta KoonsSpots openBook
Fri 30 Oct, 08:00 · Michelle DailyPlenty of spaceBook
Mon 2 Nov, 17:30 · Greta KoonsPlenty of spaceBook
Fri 6 Nov, 08:00 · Savanna WonderwheelPlenty of spaceBook
Mon 9 Nov, 17:30 · Greta KoonsPlenty of spaceBook
Fri 13 Nov, 08:00 · Savanna WonderwheelPlenty of spaceBook
Mon 16 Nov, 17:30 · Greta KoonsPlenty of spaceBook
Fri 20 Nov, 08:00 · Michelle DailyPlenty of spaceBook

If this speaks to you