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Tuesday 27 October · 07:30 · with Elizabeth Duquette, Jo McDonald

Reformer -- Foundations and Beyond

Core, control and precise movement.

PilatesReformerExperiencedDrop-in classFireSolar plexus
Tuesday 27 October, 07:30Filling upBook with Body Mechanics Pilates & Bodywork
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRichmond

Your facilitators

Elizabeth Duquette14 classes in the next two weeksPilates · Reformer · Mat Pilates · GentleJo McDonald12 classes in the next two weeksPilates · Mat Pilates · Reformer

In Body Mechanics Pilates & Bodywork’s words

This reformer class will focus on strengthening Pilates foundations while stepping up the challenge by lengthening levers, reducing support, adding complexity, and varying pace. Exercises will be taught with layers of challenge, giving movers the ability to choose their preferred level of intensity during class.

Make it a ritual

Every Tuesday at 07:30, and every Wednesday at 09:30, and every Thursday at 07:30.

Tue 27 Oct, 07:30 · Elizabeth DuquetteFilling upBook
Wed 28 Oct, 09:30 · Jo McDonaldA few spots leftBook
Thu 29 Oct, 07:30 · Elizabeth DuquetteA few spots leftBook
Tue 3 Nov, 07:30 · Elizabeth DuquetteFilling upBook
Wed 4 Nov, 09:30 · Jo McDonaldOne spot leftBook
Thu 5 Nov, 07:30 · Elizabeth DuquetteFilling upBook
Tue 10 Nov, 07:30 · Elizabeth DuquetteFilling upBook
Wed 11 Nov, 09:30 · Jo McDonaldA few spots leftBook
Thu 12 Nov, 07:30 · Elizabeth DuquetteFilling upBook
Tue 17 Nov, 07:30 · Elizabeth DuquetteFilling upBook
Wed 18 Nov, 09:30 · Jo McDonaldOne spot leftBook
Thu 19 Nov, 07:30 · Elizabeth DuquetteFilling upBook

If this speaks to you