Skip to content
Sign in

Tuesday 27 October · 08:30 · with Elizabeth Duquette, Jo McDonald

Pilates Mat -- Foundations and Beyond

Core, control and precise movement.

PilatesMat PilatesAll levelsFireSolar plexus
Tuesday 27 October, 08:30Plenty of spaceBook with Body Mechanics Pilates & Bodywork
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRichmond

Your facilitators

Elizabeth Duquette14 classes in the next two weeksPilates · Reformer · Mat Pilates · GentleJo McDonald12 classes in the next two weeksPilates · Mat Pilates · Reformer

In Body Mechanics Pilates & Bodywork’s words

This mat class will focus on strong Pilates foundations while stepping up the challenge by lengthening levers, reducing support, adding complexity, or varying pace. Exercises will be taught with layers of challenge, giving movers the ability to choose their preferred level of intensity during class.

Make it a ritual

Every Tuesday at 08:30, and every Tuesday at 12:00, and every Thursday at 08:30.

Tue 27 Oct, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 27 Oct, 12:00 · Jo McDonaldPlenty of spaceBook
Thu 29 Oct, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 3 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 3 Nov, 12:00 · Jo McDonaldPlenty of spaceBook
Thu 5 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 10 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 10 Nov, 12:00 · Jo McDonaldPlenty of spaceBook
Thu 12 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 17 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook
Tue 17 Nov, 12:00 · Jo McDonaldPlenty of spaceBook
Thu 19 Nov, 08:30 · Elizabeth DuquettePlenty of spaceBook

If this speaks to you