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Tomorrow · 13:15 · with Savanna Wonderwheel, Elizabeth Duquette

Reformer -- Pilates for Hypermobility

Loosen stiffness and move with ease.

GentleJoints and mobilityPilatesReformerEarthFireSolar plexus
Tomorrow, 13:15Full right nowBook with Body Mechanics Pilates & Bodywork
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRichmond

Your facilitators

Elizabeth Duquette14 classes in the next two weeksPilates · Reformer · Mat Pilates · GentleSavanna Wonderwheel5 classes in the next two weeksPilates · Reformer · Strength · Strong

In Body Mechanics Pilates & Bodywork’s words

This class focuses on joint stabilization, body awareness and mindful strength building. Students will use the reformers and Pilates props to work through low impact, closed-chain movements. Class size is limited to 4 students and moves at a slightly slower pace meant to facilitate proprioception and good body mechanics. Although this class is designed for those with hypermobility, it is also great for people with chronic pain, who may be recovering from injury or who have any other special considerations they need to take when joining a group movement class.

Make it a ritual

Every Monday at 13:15.

Mon 26 Oct, 13:15 · Savanna WonderwheelFull right now
Mon 2 Nov, 13:15 · Elizabeth DuquetteA few spots leftBook
Mon 9 Nov, 13:15 · Savanna WonderwheelFull right now
Mon 16 Nov, 13:15 · Savanna WonderwheelFull right now

If this speaks to you