Thursday 12 November · 06:00 · with Rima Sophia
Warm Functional Mobility & Strength
Thursday 12 November, 06:0060 minBook direct
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodSellwood-Moreland
© OpenStreetMap8532 SE 17th Ave, Portland, OR 97202, USASellwood-Moreland · Open in mapsYour facilitator
In bodyRIOT’s words
Warm | 75-85°F Stronger joints, better movement. We work through all the joints, building active range of motion and the strength to control it. We use dumbbells, blocks, and other props in creative ways for an extra challenge, along with progressive balance work. Functional mobility, when done well, is strength training for real life and healthy aging.
Make it a ritual
Every Thursday at 06:00.
Thu 12 Nov, 06:00 · Rima SophiaBook
Thu 19 Nov, 06:00 · Rima SophiaBook
Thu 3 Dec, 06:00 · Rima SophiaBook
bodyRIOTSellwood-Moreland · 65 classes this weekbodyRIOT is a studio in Sellwood-Moreland with classes in vinyasa, hot yoga and power yoga. About 65 classes a week with 25 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.