Friday 6 November · 12:00 · with Marcia Goncalves

Cardio, Core & Mobility

Name: Cardio, Core & Mobility
Start: 2026-11-13T20:00:00+00:00
End: 2026-11-13T20:40:00+00:00
Location: Downtown Vancouver

Loosen stiffness and move with ease.

Mobility and stretch Drop-in class Earth Fire Solar plexus

Friday 6 November, 12:00Plenty of spaceBook with Downtown Vancouver

Length40 minutes

Class sizeUp to 18 people

Your facilitator

Marcia Goncalves6 classes in the next two weeksMobility and stretch

Make it a ritual

Every Friday at 12:00.

Fri 6 Nov, 12:00 · Marcia GoncalvesPlenty of spaceBook

Fri 13 Nov, 12:00 · Marcia GoncalvesPlenty of spaceBook

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