Friday 6 November · 12:30 · with Lydia Lunsford

Foam Roll Friday

Name: Foam Roll Friday
Start: 2026-11-20T20:30:00+00:00
End: 2026-11-20T21:30:00+00:00
Location: Life Pilates Vancouver

Move your joints and lengthen muscles at an easy pace.

Mobility and stretch Drop-in class

Friday 6 November, 12:30Spots openBook with Life Pilates Vancouver

Length60 minutes

Class sizeUp to 10 people

Your facilitator

Lydia Lunsford18 classes in the next two weeksPilates · Mobility and stretch

Make it a ritual

Every Friday at 12:30.

Fri 6 Nov, 12:30 · Lydia LunsfordSpots openBook

Fri 13 Nov, 12:30 · Lydia LunsfordPlenty of spaceBook

Fri 20 Nov, 12:30 · Lydia LunsfordPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 12:00 · 75 minConcordiaReady Strength Flow Prenatal Care for you and your baby before birth. Ready Set Grow · with Daniele Strawmyre she and theyStrongPrenatal

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Tue 3 Nov · 17:15 · 45 minOverlookMobility & Recovery Loosen stiffness and move with ease. adidas PDX Gym · with Amanda Melbostad

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Tue 3 Nov · 17:00 · 50 minGrant ParkInstructor In Training Mat Flow Let the breath lead the body. Heartwood Pilates · with Victoria OlsonMat Pilates

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Tue 3 Nov · 19:00 · 50 minGrant ParkRestorative Mat & Melt Rest deeply. Yin, nidra and sound. Heartwood Pilates · with Maureen DelaneyGentle

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Sun 1 Nov · 18:00 · 50 minNorthwest DistrictStretch & Restore Lengthen, soften and breathe into space. Rose City Fitness Reformer Pilates · with Lily FrerichsRestoreFlexibility

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Sun 1 Nov · 16:30 · 75 minPearl DistrictExtended Bar Restore 🕯️ Fully supported rest with bolsters and blankets. The Bar Method Portland - Pearl District · with Elaine WatsonFlexibility

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