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Tomorrow · 12:00 · with Claire Sylvain, Kyara Massenburg

Apprentice Reformer Flow

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Tomorrow, 12:00Filling upBook with Niche Pilates Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 16 people

Your facilitators

Claire Sylvain4 classes in the next two weeksPilates · Reformer · StrongKyara Massenburg6 classes in the next two weeksPilates · StrongSierra Lassiter8 classes in the next two weeksPilates · Reformer · Strong

In Niche Pilates Studio’s words

Reformer flow is Niche’s original class format taught by one of our apprentice instructors, designed to focus on strength, flexibility, and balance. The class flows seamlessly from one sequence to the next, incorporating props such as the box, ball, and ring. Clients should expect a balanced combination of effort and ease in this workout. Instructors are adept at providing modifications and amplifications for each movement type so that class fits all levels.

Make it a ritual

Every Friday at 10:30.

Tue 10 Nov, 12:00 · Claire SylvainFilling upBook
Fri 13 Nov, 10:30 · Claire SylvainSpots openBook
Fri 27 Nov, 10:30 · Kyara MassenburgA few spots leftBook

If this speaks to you