Pre/Postnatal Fitness: Circuit Strength (Mobile Babies Friendly!)

Your facilitators

In Whole Heart Space’s words

For those looking for a higher intensity workout that is both pregnancy & postpartum safe, this class is for you! Our circuit training class starts with a warm up, moves into a series of intervals (timed exercises with timed rest), and ends with a quick cool down stretch. Challenged by using heavier weights, you’ll get a full body workout while in a class setting that is approachable and lots of fun too. Unique to this class is the option to bring your mobile baby to class! Precrawling babies & pregnant friends welcome always. Embrace the chaos and join us for a chance to fill your cup even with your +1 in tow. About Pre/Postnatal Fitness ⤵ Fitness classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes welcome all fitness levels and are always made to be safe & accessible for those who show up for it. No previous experience is necessary.

Make it a ritual

Every Tuesday at 09:30, and every Monday at 09:30.