Pre/Postnatal: Monthly Meditation & Sound Bath

Your facilitator

In Whole Heart Space’s words

Join Jodie on the last Sunday evening of every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session also includes a soothing sound bath, giving you the opportunity to more peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person. Open to anyone – currently expecting or postpartum, no yoga or meditation experience needed. This offering is adaptable to your needs, allowing you to choose the meditation position that feels most comfortable for you! What to bring: Yoga mats are not required, but can make a nice cushion under you. Consider bringing a sweatshirt if you get cold easily. Any additional props are available at the studio as needed. Drop in or use any regular class pack or membership to join! *This monthly offering is hosted on the last Sunday of each month from 6:45 - 7:45pm.*

Upcoming