Wednesday 11 November, 18:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap9726 Gayton RdOpen in mapsYour facilitators
In Whole Heart Space’s words
Set to candlelight, you can expect a gentle and grounded yoga flow with an emphasis on breathwork and meditation. This class is perfect to come down from overstimulation, to help with sleep struggles, or to ease anxiety/stress – it’s also great if you’re just looking for a slower flow to feel more connected, calm, and at ease in body & mind. This class is held weekly, but on the last Monday of each month, it will be conducted entirely in Spanish. Esta clase es semanal, pero el último lunes de cada mes se impartirá completamente en español. About Pre/Postnatal Yoga ⤵ Yoga classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for those who show up for it.
Make it a ritual
Every Wednesday at 18:00, and every Monday at 19:00.
Wed 11 Nov, 18:00 · Pamala SuttonPlenty of spaceBook
Mon 16 Nov, 19:00 · Sheila VillalobosPlenty of spaceBook
Wed 18 Nov, 18:00 · Pamala SuttonPlenty of spaceBook
Mon 23 Nov, 19:00 · Sheila VillalobosPlenty of spaceBook
Wed 25 Nov, 18:00 · Pamala SuttonPlenty of spaceBook
Whole Heart Space27 classes this week
Whole Heart Space is in Richmond, at 9726 Gayton Rd. Its current timetable and prices are on its own website.