Wednesday 4 November · 19:30 · with Orsetta

Kena Barre Method: HIIT

Name: Kena Barre Method: HIIT
Start: 2026-11-04T18:30:00+00:00
End: 2026-11-04T19:30:00+00:00
Location: Kena Movement Studio

Turn up the heat and let go.

Sweat Yoga Pilates Strength Drop-in class Fire Solar plexus

Wednesday 4 November, 19:30Full right nowBook with Kena Movement Studio

SweatTurn up the heat and let go.

Length60 minutes

Class sizeUp to 8 people

NeighborhoodTrieste

Your facilitator

Orsetta11 classes in the next two weeksPilates · Barre · Yoga · Strength

In Kena Movement Studio’s words

L'evoluzione ad alta intensità, per chi cerca più dinamismo. La stessa base di pilates, forza funzionale, yoga e danza del Signature, arricchita da fasi di High Intensity Interval Training: sequenze rapide e intense, guidate dalla musica, alternate a recupero attivo che allena coordinazione e tenuta. Un allenamento super spicy che sfida con ascolto e rispetto, lavorando su tono muscolare, resistenza cardiovascolare e mente.

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Wed 4 Nov, 19:30 · OrsettaFull right now

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