Tomorrow · 18:15 · with Elizabeth Hudson

Kundalini: Kriya & Meditation

Name: Kundalini: Kriya & Meditation
Start: 2026-11-03T19:15:00+00:00
End: 2026-11-03T20:15:00+00:00
Location: Zem Yoga Studio Roma

Sit, breathe and come back to yourself.

Yoga Breathwork Meditation Kundalini All levels Drop-in class Water Air

Tomorrow, 18:15Plenty of spaceBook with Zem Yoga Studio Roma

KundaliniBreath, mantra and movement to awaken energy.

Length60 minutes

Class sizeUp to 26 people

NeighborhoodParione

Your facilitator

Elizabeth Hudson2 classes in the next two weeksBreathwork · Kundalini · Meditation · Yoga

In Zem Yoga Studio Roma’s words

Kundalini Yoga is a practice that combines movement, mantra, meditation, and breathwork to cultivate awareness and encourage relaxation of the nervous system. This class offers a modern, trauma-informed approach to traditional Kundalini practices, providing an accessible experience for all levels.

Upcoming

Sun 1 Nov, 18:15 · Elizabeth HudsonPlenty of spaceBook

Tue 3 Nov, 20:15 · Elizabeth HudsonPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 16:30 · 60 minParioneHeated Power Vinyasa Lengthen, soften and breathe into space. Zem Yoga Studio Roma · with Maria Claudia NuccetelliSweatCore and pelvic floor

Book

Sun 1 Nov · 11:00 · 75 minParioneHeated Vinyasa Turn up the heat and let go. Zem Yoga Studio Roma · with Amity NeumeisterSweatHot yoga

Book

Sun 1 Nov · 16:30 · 75 minParioneHeated Vinyasa Turn up the heat and let go. Zem Yoga Studio Roma · with Megan BrittanySweatHot yoga

Book

Mon 2 Nov · 10:00 · 75 minParioneVinyasa Let the breath lead the body. Zem Yoga Studio Roma · with Megan WummerFlowVinyasa

Book

Mon 2 Nov · 18:30 · 75 minParioneHeated Vinyasa Turn up the heat and let go. Zem Yoga Studio Roma · with Amity NeumeisterSweatHot yoga

Book

Mon 2 Nov · 20:15 · 60 minParioneHeated Power Vinyasa Lengthen, soften and breathe into space. Zem Yoga Studio Roma · with Marta Di GianniSweatCore and pelvic floor

Book

Tomorrow, 18:15Plenty of space

Book with Zem Yoga Studio Roma

You book with Zem Yoga Studio Roma directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Zem Yoga Studio Roma and its facilitators. No middleman takes a cut.

Zem Yoga Studio RomaParione · 20 classes this week

Zem Yoga Studio Roma is a studio in Parione with classes in vinyasa, hot yoga and ashtanga. About 12 classes a week with 10 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio