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Sunday 1 November · 11:00 · with Amity Neumeister, Megan Brittany, Titti Torchia

Heated Vinyasa

Turn up the heat and let go.

SweatYogaVinyasaHot yogaDrop-in classFire
Sunday 1 November, 11:00Plenty of spaceBook with Zem Yoga Studio Roma
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodParione

Your facilitators

Amity Neumeister5 classes in the next two weeksVinyasa · Yoga · Hot yoga · SweatMegan Brittany1 class in the next two weeksHot yoga · Sweat · Vinyasa · YogaMegan Wummer3 classes in the next two weeksYoga · Flow · Vinyasa · Mobility and stretchTitti Torchia8 classes in the next two weeks, also at Aura Sacred SpaceYoga · Vinyasa · Sweat · Power yoga

In Zem Yoga Studio Roma’s words

Step into the heat and flow. This invigorating heated vinyasa class (25–28°C) links breath to movement through continuous, dynamic sequences that awaken your whole system. Build flexibility, muscular and joint strength, endurance and mental focus while cultivating a powerful mind-body connection with intentional breathwork and brief meditation moments woven in throughout the class. Alignment is supportive rather than rigid—this is about fluid movement, not perfection. You’ll leave feeling strong, clear and balanced. Thoughtful cues, optional hands-on assists and accessible modifications are always offered.

Upcoming

Sun 1 Nov, 11:00 · Amity NeumeisterPlenty of spaceBook
Sun 1 Nov, 16:30 · Megan BrittanyPlenty of spaceBook
Mon 2 Nov, 18:30 · Amity NeumeisterPlenty of spaceBook
Tue 3 Nov, 10:00 · Titti TorchiaPlenty of spaceBook
Tue 3 Nov, 18:30 · Amity NeumeisterPlenty of spaceBook
Thu 5 Nov, 10:00 · Titti TorchiaPlenty of spaceBook
Fri 6 Nov, 18:30 · Amity NeumeisterPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 75 minParioneVinyasa Let the breath lead the body. Zem Yoga Studio Roma · with Megan WummerFlowVinyasa
Book