Yoga met Monique
Yoga met Monique is a studio in Groot IJsselmonde with classes in yin, hatha and meditation. About 4 classes a week, busiest on Tuesdays and Mondays. Most classes start in the evening, after work.
4 classes this weekPlus workshops and retreats
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Schedule, events and newsYoga met Monique in your Sunday digest
Coming up
Monday 2 November
Tuesday 3 November
BookFilling up
The feel
Who leads here
Monique Luneburg8 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Yoga met Monique’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Yoga met Monique
Yoga met monique is a small studio in Groot IJsselmonde, Rotterdam, where most of the week is given to evening practice. The classes lean toward yin, hatha and yoga nidra, with slow, held postures and time to settle into the body. It is a place to come after work and let the day come down.
It suits you if
- you want to practice after work
- you prefer slow, held postures
- you are new to yoga and want a gentle start
At a glance
4classes this week
1facilitators
Read more about Yoga met MoniqueWhat the practice feels like, Who leads and who it suits
What the practice feels like
The classes at yoga met monique are mostly yin and hatha, with yoga nidra and meditation alongside them. Yin asks you to hold each pose for several minutes, so the work happens gradually, in the connective tissue and joints rather than through effort. Hatha classes follow the saswitha approach and cover a range of postures at an unhurried pace.
Most classes start in the evening, and a smaller number begin in the morning, around 10am. Monday, tuesday and thursday carry the most classes, so these are the days to expect a fuller room.
Who leads and who it suits
Monique Luneburg leads most of the classes at the studio. Many of them are open to all levels, and the first class ever option gives newcomers a starting point. Each class runs about 75 minutes, which leaves room to move, rest and come back to the breath.
For a first visit, the hatha yoga light class or a yin session is a sensible choice. Both keep the pace steady and do not ask for prior experience.
Yoga met Monique: questions and answers
When do most people practice at yoga met monique?
Most classes at yoga met monique are in the evening, after work, which is when most people practice here. Some start earlier, around 10am, and the latest start is 7:30pm. The busiest days are monday, tuesday and thursday.
Is yoga met monique good for beginners?
Yes. Many classes are marked all levels, and the studio also offers a first class ever option for people who have never practiced yoga before. The hatha yoga light class is built for people with little or no experience, and the yin classes move slowly enough to follow without prior practice.
What kinds of classes does yoga met monique offer?
Yoga is the core of the schedule, with yin, hatha and meditation as the main styles. Yin holds poses for longer, often three to five minutes, and yoga nidra is a guided rest practice. Hatha classes work through a range of yoga postures in the saswitha style.
How long are the classes?
Most classes run for about 75 minutes. The yin yoga with yoga nidra class starts with 45 minutes of yin and moves into guided rest, which makes it a good fit for an evening when you want to slow down.
Where is the studio and how do I book?
Yoga met monique is in Groot IJsselmonde at Adriaan de Jongstraat 38, and most of its schedule is in the evening. The studio website is yogametmonique.nl, where you can check the current timetable and book directly with the studio.