Every way in.
Start from how you want to feel, what your body needs, or where you are. Each choice opens every matching class in the city.
How do you want to practice together?
CommunityHow do you want to feel?
EnergyWhat would you like to care for?
BodyBackEase your lower back and stand taller.Neck and shouldersRelease what the desk left behind.HipsOpen up and move more freely.Core and pelvic floorFeel supported from the center.Joints and mobilityLoosen stiffness and move with ease.FlexibilityLengthen, soften and breathe into space.BalanceFind your center, inside and out.
How do you want to leave?
FeelingWhen works for you?
Time of dayWhat kind of practice?
PracticeYogaMovement, breath and stillness in one practice.1 studioPilatesCore, control and precise movement.BarreSmall, precise moves at the barre that build strength.Mobility and stretchMove your joints and lengthen muscles at an easy pace.StrengthBuild strength with your body weight and simple tools.BreathworkUse the breath to shift how you feel.MeditationSit, breathe and come back to yourself.Sound bathLet gongs and bowls wash through you.QigongSlow, flowing movement and breath, from Chinese tradition.Tai ChiSlow martial forms that move like water.Qigong and tai chi
Find your style
StyleVinyasaBreath-led movement, one pose flowing into the next.HathaSteady, held poses that ground you.YinLong, quiet holds that release deep tension.RestorativeFully supported rest with bolsters and blankets.AshtangaA set sequence practiced with devotion.MysoreYour own practice, at your own pace, with a facilitator close by.JivamuktiFlow, chanting, music and philosophy.KundaliniBreath, mantra and movement to awaken energy.IyengarPrecise alignment, often with props.Power yogaStrong, athletic flow that builds heat.Hot yogaA heated space to soften and sweat.InfraredGentle infrared warmth that relaxes the body.AerialPractice suspended in a soft hammock.SomaticMovement felt from the inside out.Yoga nidraGuided deep rest, lying down.Yin yangRocketSivanandaSatyanandaKripaluAnusaraForrestBaptisteViniyogaIntegralScaravelliDruKriyaAlignment-basedBikramAcroPartner yogaChair yogaSUP yogaVipassanaZenTibetanMindfulnessPranayama
Practice somewhere that lifts you
Beautiful placesWhich language do you want to practice in?
LanguageWhere are you in your practice?
LevelHow much time do you have?
DurationHow many people feels right?
Group sizeFor where you are in life
Life stageWhat kind of experience?
FormatDrop-in classShow up, practice, go. No commitment.1 studioWorkshopA longer session to learn something new.CourseA series that builds week by week.Teacher trainingDeepen your path, or start teaching.RetreatStep away and come back renewed.OnlinePractice from home, live with the studio.Day retreatContinuing educationFestival or gatheringOne-to-oneOnline and in person
What should it sound like?
SoundUse a membership you already have
MembershipsWhich element calls you?
ElementWhich energy center needs care?
ChakraRootFeel safe, grounded and at home in your body.1 studioSacralReconnect with joy, creativity and flow.Solar plexusBuild confidence from your center.HeartOpen your heart to yourself and others.ThroatFind your voice through breath, sound and mantra.Third eyeSharpen focus and trust your intuition.CrownTouch stillness and something larger than you.
What fills up?
PopularWhich day suits you?
Day of the weekMondayStart the week on the mat.TuesdayA steady practice early in the week.1 studioWednesdayA reset in the middle of the week.ThursdayCarry yourself into the weekend.FridayLet the week go.1 studioSaturdayUnhurried weekend practice.SundayA slow day for a long practice.WeekendSaturdays and Sundays, at your own pace.
How do you want to be cared for?
CareWhat experience do you need?
ExperienceDo you like it warm?
HeatHow do you want to move?
MovementFloor-basedLow to the ground, most of the class on your back or seated.Chair-basedSeated or held by a chair, from the first breath to the last.Standing movementOn your feet, with balance and strength.Long holdsStay in each shape for minutes, not breaths.Continuous flowOne movement melting into the next, with the breath.Partner workPractice in pairs: lean, lift and balance together.
Who is it adapted for?
Adapted for youWhich equipment do you want to use?
EquipmentTowerSprings and bars on a frame, for support and resistance.CadillacThe tall frame over a bed, for the whole body.MegaformerA long, heavy carriage for slow, burning strength.Aerial hammockHang, turn upside down and rest in a soft hammock.Pilates chairA small box with a sprung pedal: strong and precise.Pilates barrelA curved barrel to arch and stretch over.ReformerPilates on the reformer machine.Mat Pilates