Monday 23 November · 17:00 · with Liza Maksimova
( Community Class ) Pilates EN
Monday 23 November, 17:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Taught inEnglish
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMapLeopoldskronstraße 30Open in mapsYour facilitator
In Studio Mond’s words
Our Community classes are a space to come together, move, and support teachers who are at the beginning of their teaching journey or wish to gain more experience. After class, you’re invited to share your experience or any feedback with the teacher; it’s a beautiful way to help them grow and gain confidence while connecting through practice. This class is donation-based, so please bring cash. Still considered mindful movement, Pilates focuses on low-impact exercises to build strength, stability, and flexibility. In our mat Pilates sessions, we use small, precise movements (sometimes with props) to help you build flexibility and strength while enhancing your range of motion. Suitable for everyone, our Pilates classes promote better posture and ease in your body, helping you feel more balanced and aware. It’s also the perfect complement to your yoga practice.
Upcoming
Mon 23 Nov, 17:00 · Liza MaksimovaPlenty of spaceBook
Studio Mond31 classes this week
Studio Mond is in Salzburg, at Leopoldskronstraße 30. Its current timetable and prices are on its own website.