Tomorrow, 11:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap102 S Ola VistaOpen in mapsYour facilitators
In YNG Yoga Studios’s words
Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds. Yin practice speaks deeply to the connective tissue, the fascia and the joints restoring range of motion and revitalizing the tissues of the body. Yin teaches us to slow down, sit with our emotions and cultivate a sense of self compassion and gratitude. Tapping our para sympathetic system creating resilience to stress and a pathway to meditation. We all need a little YIN in our lives!
Upcoming
Tue 10 Nov, 11:00 · Wendy SkinnerPlenty of spaceBook
Thu 12 Nov, 11:00 · Nadia SessenPlenty of spaceBook
YNG Yoga Studios50 classes this week
YNG Yoga Studios is in San Clemente, at 102 S Ola Vista. Its current timetable and prices are on its own website.