Saturday 14 November, 11:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 30 people
© OpenStreetMap102 S Ola VistaOpen in mapsYour facilitator
In YNG Yoga Studios’s words
The class begins and ends with specific breath work to bookend 26 sequential poses that systematically massage, detoxify, and stimulate every muscle, gland, and organ in our body. Longer holds allow time to explore and focus on alignment, balance, and flexibility. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. A work-in as much as a work-out, from the macro to the micro level. 60
Upcoming
Sat 14 Nov, 11:00 · Kyril BojckovPlenty of spaceBook
YNG Yoga Studios50 classes this week
YNG Yoga Studios is in San Clemente, at 102 S Ola Vista. Its current timetable and prices are on its own website.