Cassie Thompson
Cassie Thompson leads gentle movement classes in San Diego, mostly in the morning. Cassie's sessions are slow and steady, with an emphasis on moving with awareness rather than effort.
1 class in the next two weeks at Brave Wellness Studio.
1 class this weekBrave Wellness Studio
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Cassie leads 1 class in the next two weeks at Brave Wellness Studio. Coming up:
Friday 13 November
The practice
About Cassie Thompson
Cassie Thompson leads gentle movement classes in San Diego, mostly in the morning. Cassie's sessions are slow and steady, with an emphasis on moving with awareness rather than effort. The classes take place at Brave Wellness Studio in Tierrasanta, a studio where the pace of practice is calm and deliberate.
It suits you if
- you prefer a slow, steady pace
- you like to start the day with movement
- you are returning to practice gently
At a glance
1classes in two weeks
1studio
Read more about CassieHow the classes run, Where and when to practice with Cassie
How the classes run
Cassie's classes are gentle in character, and nearly all of them are held in the morning. The typical class runs about an hour, which gives enough time to warm up, move through a sequence and settle down again.
The classes begin at 9am, and that start time is the one that comes up most often. Friday is the day when Cassie's classes tend to fall most frequently.
Where and when to practice with Cassie
Brave Wellness Studio in Tierrasanta is where Cassie teaches, and it is the studio with the most of Cassie's classes. The neighborhood sits on the edge of the city, so the studio suits people who live or work nearby.
A slow flow session at this studio is a good way to see how Cassie structures Cassie's practice. The movements are deliberate and the pace leaves room to notice how the body feels.
Cassie Thompson: questions and answers
What kind of classes does Cassie teach in San Diego?
Cassie leads gentle classes, and the ones listed here are slow flow sessions at Brave Wellness Studio in Tierrasanta. The pace is unhurried, which suits people who want to move without pushing.
When do Cassie's classes usually start?
The classes listed here start in the morning, at 9am, and the same start time comes up on Fridays. Most of Cassie's classes run about an hour, with a few beginning at 9am on other days.
Where does Cassie teach?
Brave Wellness Studio in Tierrasanta is the place where Cassie's classes gather. It is a small studio on the edge of the neighborhood, and the classes there are the ones to look at first.
Are Cassie's classes good for beginners?
Cassie's classes are gentle and unhurried, so they suit people who are newer to practice or who prefer a slower pace. A slow flow session at Brave Wellness Studio is a good example of what to expect.
Is there a time of day Cassie's classes are most often held?
Cassie's listed classes are in the morning and are taught in English. Cassie's gentle sessions are a steady way to begin the day with some movement.
How do I book a class with Cassie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.