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Sunday 22 November · 18:45 · with Kaiti Pais

Sunday Slow Down: Ember of the Heart

Sunday 22 November, 18:45120 minBook direct
GentleMove softly, at your own pace.
Length120 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach
© OpenStreetMap3510 Ingraham St Ste 200, San Diego, CA 92109, USAPacific Beach · Open in maps

Your facilitator

In Ritual Wellness Collective’s words

Description: An evening of grounding Yin Yoga and Sound Healing, with group intention setting and reflective conversation. This 2hr special event is designed to reconnect with the heart and bring you back to the home within yourself. In Yin, stretches are held longer which allows the body to soften gradually, working into the fascia (connective tissue). Settling into stillness and allowing time to do the work helps to regulate the nervous system and calm the mind.

Upcoming

Sun 22 Nov, 18:45 · Kaiti PaisBook
Ritual Wellness CollectivePacific Beach · 26 classes this week

Ritual Wellness Collective is a studio in Pacific Beach with classes in breathwork, vinyasa and sound baths. About 26 classes a week with 21 facilitators, busiest on Wednesdays and Tuesdays.

Ritual Wellness Collective, in your Sunday email
  • The classes that match your needs
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