A Night of Breathwork, Cacao & Connection | Monthly Event

Your facilitator

In Sojourn Healing Collective’s words

This is more than a Breathwork class.. This is a monthly experience to be seen, supported, and safely go deeper. Your body knows how to soften. How to process. How to release. How to return to your true self. But it can only do this when it feels safe. And safety isn’t something we rush. It’s something we build. In this monthly gathering, we intentionally create that safety together. This is not a drop-in wellness class. This is a space to slow down, go inward, and gently explore what's really there beneath the surface, underneath the fear, anxiety, worry. A space for: community connection, nervous system healing, emotional release, self-discovery, and deeper integration. Because while the past may shape how you feel about yourself, it doesn’t have to define you. The patterns you carry were learned for a reason. They once protected you. And now, they’re ready to be seen, understood, and integrated so you can move through life with more awareness, more choice, more freedom, and more love. So often, when we begin doing deeper healing work, we isolate. We feel like no one understands. Like we have to do it alone. But we were never meant to heal alone. There is something powerful that happens when we come together in a shared, intentional space where you don’t have to perform, fix, or explain yourself. Y You simply get to be. This monthly community experience, includes: Gentle, trauma-informed breathwork that honors your nervous system and meets you where you are. Guided somatic healing + emotional processing Ceremonial cacao + herbs to support heart-opening, connection and presence A longer, spacious format so your body has time to settle, soften, and open naturally. Guided reflection prompts for deeper inner exploration Authentic community connection with others walking a similar path. Spacious integration time so what arises can actually land and be embodied Sharing is always an invitation: never a requirement. You are welcome exactly as you are. To be witnessed and to witness. The goal isn’t to never feel angry, sad or fearful, it’s to no longer feel stuck there. This is about learning how to be with yourself in a new way. And remembering who you are beneath the patterns. Come find your people. Come find yourself. What to bring: Eye mask or any other supportive tools for breathwork Investment: $44 Meet the Facilitator: Trauma-Trained Somatic and Breathwork Practitioner specializing in emotional regulation and nervous system healing. Suzanne is trained in the three part circular breathwork practice, one of the most effective ways to quiet the mind, access the emotional body, and open the heart. This Breathwork deprograms, rewrites patterns, heals wounds, and connects the dots. Through this work, clients often experience release of unprocessed and repressed emotions, creating space to reconnect with your wholeness, love for yourself and inner truth. Suzanne is passionate about creating safe, grounded spaces where people feel empowered to return to the wisdom already within them. She offer private breathwork sessions, group experiences and cusom workshops that integrate breathwork and emotional regulation techniques. Her deep care and attunement to each individual whether in an intimate one to one or a full group setting, make every session a powerful and transformative experience. For more information, email: suzanne@suzannelederer.com or visit www.suzannelederer.com

Upcoming