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Sunday 15 November · 11:00 · with Stephanie Lavender

Make Friends with Death

A longer session to learn something new.

ReleaseMeditationMindfulnessWorkshopWaterEtherCrown
Sunday 15 November, 11:0090 minBook with Yoga Arts- Serving the Point Loma Community
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 33 people
NeighborhoodRoseville / Fleet Ridge

Your facilitator

Stephanie Lavender10 classes in the next two weeksIyengar · Yoga · Mobility and stretch · Meditation

In Yoga Arts- Serving the Point Loma Community’s words

In this workshop we will engage in contemplations around our own mortality. Guided by the Buddhist teachings of the book, "Making Friends with Death", we will explore a deeper understanding within ourselves on how to better accept death. We will learn how in daily life, without fear, we already experience death and birth in every moment. This conversation is guided by Carolyn Smyth a Doctor of Acupuncture and Chinese Medicine and Stephanie Lavender, a Certified Iyengar Yoga Teacher Level 2 What to Expect: Gain acceptance of our individual impermanence Practice mindfulness exercises to understand being truly in the moment Let go of fear around death and start living your life as your want

Upcoming

Sun 15 Nov, 11:00 · Stephanie LavenderBook

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