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Today · 06:30 · with Cameron Oxenham, Jessica Barker, Missy DiDonato

IN-Studio Flow, All Levels

Let the breath lead the body.

FlowYogaVinyasaFirst class everAll levelsDrop-in classWater
Today, 06:30Plenty of spaceBook with Yoga One
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodMission Hills

Your facilitators

Cameron Oxenham7 classes in the next two weeks, also at Honey Yoga, Kai YogaYoga · Flow · Vinyasa · RestorativeJessica Barker1 class in the next two weeksYoga · Flow · VinyasaMissy DiDonato3 classes in the next two weeksYoga · Flow · Gentle · RestorativeNazli Takesh Boshell1 class in the next two weeksYoga · Flow · Vinyasa

In Yoga One’s words

Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable instructors provide options to adapt the practice to your individual needs. All Levels: Beginner Friendly, with some challenging options for Continuing Students

Upcoming

Tue 27 Oct, 06:30 · Cameron OxenhamPlenty of spaceBook
Wed 28 Oct, 09:00 · Jessica BarkerPlenty of spaceBook
Thu 29 Oct, 06:30 · Cameron OxenhamPlenty of spaceBook
Thu 29 Oct, 09:00 · Missy DiDonatoPlenty of spaceBook
Thu 29 Oct, 17:30 · Sarah MaxwellPlenty of spaceBook
Fri 30 Oct, 10:30 · Nazli Takesh BoshellPlenty of spaceBook

If this speaks to you