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Tuesday 3 November · 12:05 · with Shawn H.

Mntmama: Prenatal & Postnatal Reformer

Feel supported from the center.

Core and pelvic floorPilatesReformerPrenatalPostnatalDrop-in classFireSacral
Tuesday 3 November, 12:0550 minBook with MNTSTUDIO INNER RICHMOND
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodInner Richmond

Your facilitator

Shawn H.12 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In MNTSTUDIO INNER RICHMOND’s words

MNT Mamas is our dedicated pre and postnatal Reformer class, thoughtfully designed to support strength, stability, and deep connection through every stage of motherhood. Using the MNT Method’s modern approach to Pilates, this class offers a safe, effective workout tailored to your changing body—whether you’re preparing for birth, newly postpartum, or rebuilding your foundation. You’ll focus on core and pelvic floor health, breath, posture, and intentional movement, all enhanced by expert cueing, purposeful props, and energizing music. You’ll also learn essential modifications you can take into other MNT classes with confidence and care. Note: If you’re past 20 weeks, we kindly ask that you complete two MNT Mamas classes before joining MNT Signature to ensure a supported and safe experience. Closed toe grip socks required for all classes at MNTSTUDIO. Also sold at the studio.

Make it a ritual

Every Tuesday at 12:05.

Tue 3 Nov, 12:05 · Shawn H.Book
Tue 10 Nov, 12:05 · Shawn H.Book
Tue 17 Nov, 12:05 · Shawn H.Book

If this speaks to you