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Monday 2 November · 14:00 · with Lizzy Demafeliz

Pilates Foundations

Feel supported from the center.

GentleCore and pelvic floorPilatesMat PilatesFirst class everFireSolar plexus
Monday 2 November, 14:00Plenty of spaceBook with Studio by Live Better
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSunset/Parkside

Your facilitator

Lizzy Demafeliz4 classes in the next two weeksMat Pilates · Pilates · Gentle · Meditation

In Studio by Live Better’s words

Focus:- Breathing techniques- Core engagement basics- Alignment and posture- Gentle flexibility work- Low-impact movements Basic mat exercises (e.g., pelvic tilts, leg lifts, bridges) Ideal for:- Total beginners- Older adults- People recovering from injuries or with limited mobility- Yoga students new to Pilates

Upcoming

Mon 2 Nov, 14:00 · Lizzy DemafelizPlenty of spaceBook
Wed 4 Nov, 10:30 · Lizzy DemafelizPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 12:00 · 60 minSunset/ParksideGentle Flow Lengthen, soften and breathe into space. Studio by Live Better · with Amanda EjupsGentleFlexibility
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Sun 1 Nov · 10:30 · 60 minSunset/ParksideCore Strong Lengthen, soften and breathe into space. Studio by Live Better · with Danae RobinettSweatCore and pelvic floor
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Sat 31 Oct · 10:00 · 60 minOuter RichmondHatha Yoga Move softly, at your own pace. Purusha Yoga & Pilates Studio · with Arpna GhanshaniGentleHatha
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Sun 1 Nov · 10:00 · 60 minOuter RichmondHatha Yoga Move softly, at your own pace. Purusha Yoga & Pilates Studio · with Lucia GraceGentleHatha
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