Gentle Flow
Lengthen, soften and breathe into space.
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Class sizeUp to 15 people
NeighborhoodSunset/Parkside
Your facilitator
In Studio by Live Better’s words
A gentle flow guided by the breath and rooted in presence. Slower than a typical Vinyasa class, this practice weaves together breathing exercises, fluid standing sequences that synchronize movement with breath, and slower, grounded stretches to round off the session. Expect ample time to integrate and rest in Savasana. Variations are offered to make the practice what you need. All levels are welcome. This is a beginner friendly class.