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Friday 6 November · 12:00 · with Robin Jaffe

Pilates Fundamentals & Guided Meditation

Feel supported from the center.

Core and pelvic floorJoints and mobilityBalancePilatesMeditationFirst class everExperiencedEarth
Friday 6 November, 12:00Plenty of spaceBook with Studio by Live Better
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSunset/Parkside

Your facilitator

Robin Jaffe2 classes in the next two weeksBreathwork · Gentle · Meditation · Pilates

In Studio by Live Better’s words

Build strength, improve posture, and move with greater confidence in this full-body Pilates class designed for beginners and those with some Pilates experience. Using the Pilates ball, magic circle, and light hand weights, you’ll strengthen your core, improve balance and increase mobility, while supporting healthy joints. Expect 45 minutes Pilates and 15 minutes seated or reclined guided meditation. Level: Beginner/Intermediate

Upcoming

Fri 6 Nov, 12:00 · Robin JaffePlenty of spaceBook

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