Friday 13 November · 10:30 · with Priya Glikman, Thomas Melching
Primal Breathwork: A 75-Minute Guided Experience (Morning)
Use the breath to shift how you feel.
Friday 13 November, 10:3075 minBook direct
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodMarina
© OpenStreetMap1690 Union St, San Francisco, CA 94123, USAMarina · Open in mapsYour facilitators
In The Mind Heart Center’s words
What are you still carrying? You've talked about it. You've analyzed it. And something is still there. Primal Breathwork goes where thinking can't, using the breath instead of words to release what your body has been holding. For 75 minutes, Priya will guide you through powerful connected breathing inside the EESystem, with music played through your own headset and hands-on support from her trained team. Priya usually leads groups of 20–30. Here, only 9 people get her attention, so spots fill fast. "Something shifted deep within me… The weight I'd been carrying lifted." You might cry, laugh, feel deep calm, or see something familiar in a whole new way. Every journey is different, and every one is yours. No breathwork experience needed. Come as you are, and leave lighter.
Make it a ritual
Every Friday at 10:30.
Fri 13 Nov, 10:30 · Priya GlikmanBook
Fri 20 Nov, 10:30 · Thomas MelchingBook
The Mind Heart CenterMarina · 5 classes this week
The Mind Heart Center is a studio in Marina with classes in breathwork and sound baths. About 4 classes a week with 6 facilitators, busiest on Mondays and Sundays. Most classes start in the evening, after work.