Heat
Hot and infrared classes across Santa Barbara, for deep warmth.
Explore current classes, studios and facilitators.
Practice coverage is updating. Schedules refresh separately.
Studio and facilitator lists are updating. Open Classes for the current schedule.
Coming up
Today 2 classes
Tomorrow 3 classes
Heat in Santa Barbara
Heat practice in Santa Barbara is built around infrared warmth, and most of it is Pilates. The classes are slow and strong, with sweat and core work at the center, and they run mostly in the morning. Practicing in heat here means working through mat and reformer formats in a warm room at a steady pace.
Where to start: Pilates & Or in Santa Barbara
It suits you if
- you enjoy warm, sweaty mat work
- you like early morning practice before the day starts
- you want strength and core work in a heated room
Read more about Heat in Santa BarbaraWhat heat practice looks like here, How the week is shaped
What heat practice looks like here
Most of the heat classes in Santa Barbara are infrared Pilates, taught at Pilates & Or. The format is consistent across the schedule, so people who return to the room tend to find the same warmth and the same focus on the core and pelvic floor.
Mat Pilates and strength work make up the largest share of the offering, with reformer classes and sweat-focused sessions following. A few classes lean toward joy or a stronger feel, so the choice of class depends on what the day calls for.
How the week is shaped
Classes are concentrated in the morning, and about a third begin before 9am. The earliest start is 6:45am, and the busiest start times are 7am, 8:30am, noon and 5:30pm. Monday, Thursday and Friday see the most classes, and weekends carry about a fifth of the schedule.
The typical class runs about 60 minutes, which makes it easy to fit into a morning before work.
Heat: questions and answers
When do most people practice heat here?
Most classes start in the morning, and about a third begin before 9am, with the earliest at 6:45am. Busier start times are noon, 8:30am, 7am and 5:30pm, and the busiest days are Monday, Thursday and Friday. Weekend classes make up about a fifth of the schedule.
What kinds of heat classes are offered?
Almost all of the classes are infrared, and nearly all are Pilates. Mat Pilates and strength work each appear in about a third of classes, and reformer classes in about a fifth. Sweat-focused classes make up about a fifth, and a few lean toward strong or joyful movement.
How long are the classes, and what do they look like?
Most classes run about 60 minutes. The example classes include infrared mat, sculpt, reformer and strength formats, as well as a sculpt and dance crossover. Each of these is taught at Pilates & Or in Santa Barbara.
Who leads the heat classes?
Heat classes here are taught by about ten facilitators, with Sean Kohan, Lin Samuelsen, Abi Bustamante, Lexi Segale, Ximena, Jacquelyn De Longe, Natalie Aceves and Kaylee Maconachy among those leading the most classes. Pilates & Or is the studio with the most classes, and its schedule is concentrated in Santa Barbara.