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Sunday 15 November · 12:00 · with McKenzie Dreher

Backbending + Splits with McKenzie

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchDrop-in classWaterHeart
Sunday 15 November, 12:0060 minBook with Dirty Laundry Hot Yoga
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 33 people
NeighborhoodPacheco

Your facilitator

McKenzie Dreher2 classes in the next two weeksMobility and stretch · Strength · Strong · Yoga

In Dirty Laundry Hot Yoga’s words

The class uses exercises found in the introduction to backbends class and an active conditioning warm up to prep for one legged backbends. We’ll look at lunges, standing bow prep work, and splits.

Upcoming

Sun 15 Nov, 12:00 · McKenzie DreherBook

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