BookA few spots left
Teresa Shupe
Teresa Shupe leads Pilates in Seattle, with most of Teresa's classes at Atlas Pilates in Belltown.
6 classes in the next two weeks at Atlas Pilates.
3 classes this weekAtlas Pilates
- Teresa's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Teresa announces, as it is announced.
Schedule, events and newsTeresa in your Sunday digest
Are you Teresa?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Teresa
Teresa leads 6 classes in the next two weeks at Atlas Pilates. Coming up:
Tomorrow
BookFilling up
Wednesday 11 November
BookA few spots left
The practice
Compared with the rest of Seattle, Teresa leans toward Pilates 6.8×.
How Teresa's classes feelStyles, energy and the body, against the rest of SeattleAbout Teresa Shupe
Teresa Shupe leads Pilates in Seattle, with most of Teresa's classes at Atlas Pilates in Belltown. Teresa's week leans toward the middle of the day and the evening, when people often look for a practice after work or between other commitments. The classes are short and focused, usually 50 minutes, and they keep a steady rhythm across Tuesdays and Wednesdays.
It suits you if
- you prefer evening Pilates after work
- you want a steady weekday practice
- you like a focused 50-minute class
At a glance
6classes in two weeks
1studio
Read more about TeresaWhat Teresa teaches, When the classes run
What Teresa teaches
Teresa's classes are almost all Pilates, taught from a studio base in Belltown. The work is structured, and the Systems Class with Teresa at Atlas Pilates is a clear example of how Teresa builds a session around one idea.
Teresa's schedule is concentrated in a handful of studios, with Atlas Pilates carrying the most of it. Classes are about ten in number across the period, so the rhythm is consistent rather than dense.
When the classes run
Most of Teresa's classes fall in the evening, with more than half starting after the workday ends. About a third happen at midday, starting as early as 1pm, and the latest start is 5:30pm.
Tuesday and Wednesday are when most of Teresa's classes run. There are no mornings before 9am and nothing on weekends, so the week is built around the middle of the day and the evening.
Teresa Shupe: questions and answers
What does Teresa teach in Seattle?
Teresa leads Pilates classes in Seattle, almost all of them at Atlas Pilates in Belltown. The classes are taught in a studio setting focused on Pilates practice.
When do Teresa's classes usually run?
Most of Teresa's classes start in the evening, with more than half falling after the workday. Midday classes make up about a third of the schedule, starting as early as 1pm and as late as 5:30pm.
Which days does Teresa teach most?
Tuesday and Wednesday are the days when most of Teresa's classes run. Classes are typically 50 minutes long.
Are there morning or weekend classes with Teresa?
Teresa's classes do not fall before 9am or on weekends. The schedule is built around the middle of the day and the evening.
Is there a class that shows what Teresa's practice is like?
The Systems Class with Teresa at Atlas Pilates in Belltown is one example of Teresa's work. It runs 50 minutes and is a good way to see how Teresa's classes are structured.
Which languages does Teresa teach in, and do Teresa's classes need a pass?
Teresa's classes are listed as taught in English. Classes do not require a membership pass, so the studio's own booking is the way to join.
Where does Teresa Shupe teach in Seattle?
Right now at Atlas Pilates. The classes on this page update from the studios' own timetables.
How do I book a class with Teresa?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.