19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilenceBook
12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle InsightBook
19:00 · 90 minUniversity DistrictUnder 40 Practice Group (In-Person Only)Practice from home, live with the studio.Seattle InsightMindfulnessBook
14:00 · 60 minUniversity DistrictChildren’s Mindfulness CirclePlayful classes for children.Seattle InsightKidsParent and childBook
19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilenceBook
12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle InsightBook
09:00 · 450 minUniversity DistrictDay of Mindfulness (In Person and Online)Quiet the mind and soften the breath.Seattle InsightVipassanaBook