19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilenceBook
12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle InsightBook
19:00 · 90 minUniversity DistrictUnder 40 Practice Group (In-Person Only)Practice from home, live with the studio.Seattle InsightMindfulnessBook