A collection · Ways of practicing

Meditation in University District

Sitting practice in University District, guided and silent.

Meditation elsewhere

19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilence

12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle Insight

19:00 · 90 minUniversity DistrictUnder 40 Practice Group (In-Person Only)Practice from home, live with the studio.Seattle InsightMindfulness

14:00 · 60 minUniversity DistrictChildren’s Mindfulness CirclePlayful classes for children.Seattle InsightKidsParent and child

19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilence

12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle Insight

09:00 · 450 minUniversity DistrictDay of Mindfulness (In Person and Online)Quiet the mind and soften the breath.Seattle InsightVipassana

19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilence

18:30 · 90 minUniversity DistrictExploring Core Teachings of Buddhism (In-Person & Online)Feel supported from the center.Seattle InsightMindfulness

12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle Insight

19:00 · 90 minUniversity DistrictUnder 40 Practice Group (In-Person & Online)Practice from home, live with the studio.Seattle InsightMindfulness

09:00 · 450 minUniversity DistrictDeepening Together: An Insight Dialogue Weekend RetreatStep away and come back renewed.Seattle InsightSilence

19:00 · 120 minUniversity DistrictWeekly Monday Meditation & Dharma (In Person & Online)Quiet the mind and soften the breath.Seattle InsightMindfulnessSilence

12:00 · 60 minUniversity DistrictStillpoint SitSit, breathe and come back to yourself.Seattle Insight

10:00 · 90 minUniversity DistrictFamily Friendly SitPractice together, little ones included.Seattle InsightParent and child