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Tomorrow · 12:00 · with Amy Hirtzel

Refresh and Stretch: 50-Minute Reset

Loosen stiffness and move with ease.

GentleJoints and mobilityMobility and stretchAll levelsDrop-in classEarthWater
Tomorrow, 12:00Plenty of spaceBook with Body Reflects
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodLower Queen Anne

Your facilitator

Amy Hirtzel5 classes in the next two weeksYoga · Gentle · Mobility and stretch · Sound bath

In Body Reflects’s words

50 minutes! Give your body the love it deserves with this gentle, feel-good flow. Designed to reset muscles and joints, this class offers simple, effective movements that wake up the whole body and leave you wondering, “Why don’t I do this every day?” Perfect for all levels—whether you’re recovering from a workout, countering the effects of sitting, or just wanting to move with ease. You’ll leave feeling refreshed, open, and ready for whatever comes next.

Upcoming

Wed 28 Oct, 12:00 · Amy HirtzelPlenty of spaceBook

If this speaks to you