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Today · 12:00 · with Heather Hested

Flow, Roll and Release: 50-Minute Reset

Loosen stiffness and move with ease.

Joints and mobilityFlexibilityReleaseYogaMobility and stretchYinAll levelsDrop-in class
Today, 12:00Plenty of spaceBook with Body Reflects
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Heather Hested3 classes in the next two weeksYoga · Mobility and stretch · Restore · Meditation

In Body Reflects’s words

50 minutes! This nourishing class blends yoga flow with longer, passive stretches inspired by yin yoga. We’ll move mindfully, then slow down to settle into supported poses while using Yoga Tune Up® balls for targeted myofascial release. The combination of movement and stillness helps hydrate connective tissue, encourage healthy circulation, and release areas of tension. Expect a grounded, exploratory practice that supports joint health, improves mobility, and leaves you feeling spacious, relaxed, and refreshed. This class is suitable for all levels, with options offered throughout.

Upcoming

Tue 27 Oct, 12:00 · Heather HestedPlenty of spaceBook

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