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Today · 17:30 · with Faraz Bala, Katrina Sukola

FlowYoga | Fusion

Movement, breath and stillness in one practice.

YogaMeditationVinyasaRestorativePower yogaDrop-in classEarthWater
Today, 17:30Plenty of spaceBook with Flow Fitness
VinyasaBreath-led movement, one pose flowing into the next.
RestorativeFully supported rest with bolsters and blankets.
Power yogaStrong, athletic flow that builds heat.
Length55 minutes
Class sizeUp to 25 people
NeighborhoodSouth Lake Union

Your facilitators

Faraz Bala1 class in the next two weeksMeditation · Power yoga · Restorative · VinyasaKatrina Sukola8 classes in the next two weeks, also at Body Reflects, Live Love Flow - Hot Yoga & FitnessYoga · Vinyasa · Hot yoga · Flow

In Flow Fitness’s words

A combination of Vinyasa, Power, and Restore, this class offers a little bit of everything! Warm up with FlowYoga Vinyasa, build strength with FlowYoga Power, and cool down and relax with long held stretches and meditation with FlowYoga Restore.

Upcoming

Fri 30 Oct, 17:30 · Faraz BalaPlenty of spaceBook
Tue 3 Nov, 19:35 · Katrina SukolaPlenty of spaceBook

If this speaks to you