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Friday 6 November · 16:00 · with Joseph Lighthall

Bodybalance

Lengthen, soften and breathe into space.

FlexibilityYogaPilatesQigong and tai chiDrop-in classEarthWaterRoot
Friday 6 November, 16:00Plenty of spaceBook with Flow Fitness
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodSouth Lake Union

Your facilitator

Joseph Lighthall1 class in the next two weeksPilates · Qigong and tai chi · Yoga

In Flow Fitness’s words

BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

Upcoming

Fri 6 Nov, 16:00 · Joseph LighthallPlenty of spaceBook

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