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Thursday 5 November · 19:35 · with Tulika Venugopal

FlowYoga | Restore

Lengthen, soften and breathe into space.

RestoreBackHipsFlexibilityCalmYogaBreathworkMeditation
Thursday 5 November, 19:35Plenty of spaceBook with Flow Fitness
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodSouth Lake Union

Your facilitators

Kayleen McCall2 classes in the next two weeksYoga · Power yoga · Strength · SweatTulika Venugopal4 classes in the next two weeksYoga · Meditation · Restorative · Breathwork

In Flow Fitness’s words

In FlowYoga Restore, we combine yoga poses with meditation and breathwork, leaving you feeling relaxed and rejuvenated. Each pose is held for between 1 and 5 minutes to give your body time to adapt to the pose, increasing flexibility over time. Our teachers draw on a variety of poses from both the Yin Yoga and Restorative Yoga traditions, and each class will target range of motion in the hips, legs, lower and upper back, chest, and shoulders.

Upcoming

Thu 5 Nov, 19:35 · Tulika VenugopalPlenty of spaceBook

If this speaks to you