Wednesday 28 October · 16:15 · with Kamalakshi Satre, Sarah-Kate Moore, Sarah Hyde
Hatha + Focus
Arrive in one place: right here.
Wednesday 28 October, 16:1560 minBook with Kora
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford
Your facilitators
In Kora’s words
Explore the foundations of yoga through a steady, intentional practice that emphasizes breath, alignment, and awareness. are held for several breaths, creating space to build strength, balance, mobility, and a deeper connection to the body. Each class concludes with a guided meditation, inviting you to slow down, turn inward, and integrate the practice beyond the physical postures. Together, movement and meditation create an opportunity to cultivate greater presence, clarity, and ease both on and off the mat. Suitable for all levels, Hatha offers a thoughtful and grounded practice designed to leave you feeling centered, balanced, and connected.
Make it a ritual
Every Wednesday at 16:15, and every Sunday at 09:15, and every Monday at 16:15.
Wed 28 Oct, 16:15 · Kamalakshi SatreBook
Sun 1 Nov, 09:15 · Sarah-Kate MooreBook
Mon 2 Nov, 16:15 · Sarah-Kate MooreBook
Wed 4 Nov, 16:15 · Kamalakshi SatreBook
Sun 8 Nov, 09:15 · Sarah HydeBook
Mon 9 Nov, 16:15 · Sarah-Kate MooreBook
Wed 11 Nov, 16:15 · Kamalakshi SatreBook