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Sunday 1 November · 18:00 · with Kelly Fulford

Restorative

Rest deeply. Yin, nidra and sound.

RestoreCalmYogaRestorativeDrop-in classEarthRoot
Sunday 1 November, 18:0060 minBook with Kora
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford

Your facilitators

Iza NaragKelly Fulford12 classes in the next two weeks, also at The SweatBox YogaYoga · Vinyasa · Flow · Strong

In Kora’s words

A deeply nourishing and gentle practice designed to support rest and recovery. Using props to fully support the body, postures are held comfortably for extended periods while the nervous system is invited into a state of ease. Restorative offers space to slow down, replenish, and reconnect with yourself.

Make it a ritual

Every Sunday at 18:00.

Sun 1 Nov, 18:00 · Kelly FulfordBook
Sun 8 Nov, 18:00 · Kelly FulfordBook

If this speaks to you

Mon 26 Oct · 16:15 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
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Mon 26 Oct · 18:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Kara DoersamFlowVinyasa
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Tue 27 Oct · 06:30 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
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Tue 27 Oct · 12:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Sarah HydeFlowVinyasa
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