Tuesday 27 October · 19:45 · with Julia Davis
Yin
Lengthen, soften and breathe into space.
Tuesday 27 October, 19:4560 minBook with Kora
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford
Your facilitator
In Kora’s words
Slow down and settle into a deeply meditative practice centered around long-held, primarily seated or reclined postures. By gently targeting the body's connective tissues and encouraging mindful awareness, Yin creates space for release, flexibility, and nervous system regulation. Suitable for all levels, Yin offers an opportunity to pause, turn inward, and cultivate a sense of calm amidst the busyness of everyday life.
Make it a ritual
Every Tuesday at 19:45, and every Thursday at 19:45.
Tue 27 Oct, 19:45 · Julia DavisBook
Thu 29 Oct, 19:45 · Julia DavisBook
Tue 3 Nov, 19:45 · Julia DavisBook
Thu 5 Nov, 19:45 · Julia DavisBook
Tue 10 Nov, 19:45 · Julia DavisBook
Thu 12 Nov, 19:45 · Julia DavisBook